You're not alone. Confidential help is available for free, 24 hours everyday.

National Suicide Prevention Lifeline provides help to those in emotional distress or suicidal crisis. Call 1-800-273-8255

The National Hopeline Network. Callers to 1-800-SUICIDE (1-800-784-2433) reach a certified suicide crisis center whose staff is highly trained in de-escalating crises and in performing appropriate interventions, particularly if a suicide seems imminent.

Crisis centers maintain resource lists of services in their areas of operation which enables them to refer callers to mental health treatment and other services as appropriate.

Directory of Free & Low Cost Mental Health Resources in San Francisco - English | Spanish